Rob Lawrie 10000m row
10,000
Meters
45:18.5
Time
2:15.9
Pace
587
Calories
122
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 19 |
| Stroke Count | 862 |
| Drag Factor | 123 |
January 16, 2025 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:18.5 | 10,000 | 2:15.9 | 139 | 779 | 19 | 122 |
| 9:02.4 | 2,000 | 2:15.6 | 140 | 783 | 19 | 113 |
| 8:57.0 | 4,000 | 2:14.2 | 145 | 797 | 19 | 122 |
| 9:02.1 | 6,000 | 2:15.5 | 141 | 783 | 19 | 126 |
| 9:07.2 | 8,000 | 2:16.8 | 137 | 770 | 19 | 125 |
| 9:09.8 | 10,000 | 2:17.4 | 135 | 763 | 19 | 127 |
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Workout Graph
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