Rob Lawrie 6000m row
6,000
Meters
22:43.9
Time
1:53.6
Pace
422
Calories
167
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 30 |
| Stroke Count | 697 |
| Drag Factor | 123 |
January 15, 2025 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.9 | 6,000 | 1:53.6 | 238 | 1120 | 30 | 167 |
| 4:39.0 | 1,200 | 1:56.2 | 223 | 1066 | 29 | |
| 4:36.8 | 2,400 | 1:55.3 | 228 | 1085 | 30 | 155 |
| 4:33.0 | 3,600 | 1:53.7 | 238 | 1118 | 31 | 171 |
| 4:29.4 | 4,800 | 1:52.2 | 247 | 1151 | 32 | 170 |
| 4:25.6 | 6,000 | 1:50.6 | 258 | 1188 | 32 | 174 |
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Workout Graph
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