Rob Lawrie 12:41 row
2,482
Meters
12:41.4
Time
2:33.3
Pace
133
Calories
108
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 21 |
| Stroke Count | 267 |
| Drag Factor | 122 |
January 15, 2025 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.4 | 2,482 | 2:33.3 | 97 | 633 | 21 | 108 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 20 | 104 |
| 10:00.0 | 965 | 2:35.4 | 93 | 620 | 22 | 116 |
| 12:41.4 | 497 | 2:42.3 | 82 | 581 | 22 | 106 |
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Workout Graph
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