Rob Lawrie 1:00:00 row
13,052
Meters
1:00:00.0
Time
2:17.9
Pace
756
Calories
119
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 1162 |
| Drag Factor | 123 |
January 14, 2025 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,052 | 2:17.9 | 133 | 756 | 756 | 19 | 119 |
| 12:00.0 | 2,634 | 2:16.6 | 137 | 770 | 154 | 19 | 109 |
| 24:00.0 | 2,629 | 2:16.9 | 136 | 765 | 153 | 19 | 119 |
| 36:00.0 | 2,617 | 2:17.5 | 134 | 760 | 152 | 19 | 124 |
| 48:00.0 | 2,581 | 2:19.4 | 129 | 740 | 148 | 19 | 121 |
| 1:00:00.0 | 2,591 | 2:18.9 | 130 | 745 | 149 | 20 | 125 |
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Workout Graph
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