Rob Lawrie 10000m row
10,000
Meters
44:52.7
Time
2:14.6
Pace
594
Calories
126
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 18 |
| Stroke Count | 835 |
| Drag Factor | 124 |
January 13, 2025 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:52.7 | 10,000 | 2:14.6 | 143 | 793 | 18 | 126 |
| 9:16.6 | 2,000 | 2:19.1 | 130 | 747 | 18 | 114 |
| 8:51.1 | 4,000 | 2:12.7 | 150 | 814 | 19 | 119 |
| 8:53.2 | 6,000 | 2:13.3 | 148 | 808 | 19 | 130 |
| 8:54.8 | 8,000 | 2:13.7 | 146 | 804 | 19 | 135 |
| 8:56.9 | 10,000 | 2:14.2 | 145 | 798 | 19 | 136 |
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Workout Graph
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