Rob Lawrie 10000m row
10,000
Meters
39:29.9
Time
1:58.4
Pace
671
Calories
168
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 27 |
| Stroke Count | 1111 |
| Drag Factor | 123 |
January 11, 2025 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:29.9 | 10,000 | 1:58.4 | 210 | 1023 | 27 | 168 |
| 8:08.2 | 2,000 | 2:02.0 | 193 | 962 | 27 | 149 |
| 8:00.1 | 4,000 | 2:00.0 | 202 | 996 | 28 | 161 |
| 7:53.7 | 6,000 | 1:58.4 | 211 | 1025 | 28 | 171 |
| 7:48.0 | 8,000 | 1:57.0 | 219 | 1052 | 28 | 179 |
| 7:39.9 | 10,000 | 1:54.9 | 230 | 1092 | 29 | 184 |
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Workout Graph
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