Rob Lawrie 12:29 row
2,570
Meters
12:29.6
Time
2:25.8
Pace
142
Calories
114
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 269 |
| Drag Factor | 122 |
January 10, 2025 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.6 | 2,570 | 2:25.8 | 113 | 688 | 21 | 114 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 20 | 110 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 22 | 117 |
| 12:29.6 | 494 | 2:31.4 | 101 | 646 | 23 | 116 |
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Workout Graph
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