Rob Lawrie 500m row
500
Meters
1:38.7
Time
1:38.7
Pace
40
Calories
128
Heart Rate
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 38 |
| Stroke Count | 64 |
| Drag Factor | 154 |
January 09, 2025 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 38 | 128 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 39 | 128 |
| 0:19.8 | 200 | 1:39.0 | 361 | 1541 | 39 | |
| 0:19.8 | 300 | 1:39.0 | 361 | 1541 | 39 | |
| 0:19.6 | 400 | 1:38.0 | 372 | 1579 | 40 | |
| 0:19.5 | 500 | 1:37.5 | 378 | 1599 | 37 |
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Workout Graph
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