Rob Lawrie 10000m row
10,000
Meters
46:31.8
Time
2:19.5
Pace
574
Calories
125
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 908 |
| Drag Factor | 121 |
January 09, 2025 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:31.8 | 10,000 | 2:19.5 | 129 | 742 | 19 | 125 |
| 9:16.1 | 2,000 | 2:19.0 | 130 | 748 | 19 | 120 |
| 9:10.5 | 4,000 | 2:17.6 | 134 | 762 | 19 | 119 |
| 9:12.0 | 6,000 | 2:18.0 | 133 | 758 | 19 | 129 |
| 9:19.6 | 8,000 | 2:19.9 | 128 | 739 | 19 | 128 |
| 9:33.6 | 10,000 | 2:23.4 | 119 | 708 | 23 | 129 |
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Workout Graph
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