Rob Lawrie 12:34 row
2,579
Meters
12:34.9
Time
2:26.3
Pace
143
Calories
124
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 269 |
| Drag Factor | 120 |
January 07, 2025 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:34.9 | 2,579 | 2:26.3 | 112 | 681 | 143 | 21 | 124 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 20 | 122 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 22 | 127 |
| 12:34.9 | 496 | 2:36.1 | 92 | 604 | 26 | 23 | 123 |
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