Rob Lawrie 5000m row
5,000
Meters
20:16.1
Time
2:01.6
Pace
325
Calories
127
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 123 |
November 30, 2024 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.1 | 5,000 | 2:01.6 | 195 | 969 | 25 | 127 |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 26 | 73 |
| 4:01.5 | 2,000 | 2:00.7 | 199 | 984 | 26 | |
| 4:02.6 | 3,000 | 2:01.3 | 196 | 974 | 25 | 141 |
| 4:03.1 | 4,000 | 2:01.5 | 195 | 970 | 25 | 142 |
| 4:04.5 | 5,000 | 2:02.2 | 192 | 959 | 24 | 154 |
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Workout Graph
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