Rob Lawrie 15000m row
15,000
Meters
1:05:38.9
Time
2:11.2
Pace
915
Calories
146
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 1405 |
| Drag Factor | 123 |
November 28, 2024 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:38.9 | 15,000 | 2:11.2 | 155 | 832 | 21 | 146 |
| 13:36.7 | 3,000 | 2:16.1 | 139 | 777 | 19 | 133 |
| 13:10.8 | 6,000 | 2:11.8 | 153 | 826 | 20 | 136 |
| 13:25.4 | 9,000 | 2:14.2 | 145 | 798 | 20 | 143 |
| 13:29.2 | 12,000 | 2:14.8 | 143 | 791 | 20 | 143 |
| 11:56.7 | 15,000 | 1:59.4 | 205 | 1006 | 29 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.