Rob Lawrie 16:45 row
4,233
Meters
16:45.9
Time
1:58.8
Pace
285
Calories
154
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 28 |
| Stroke Count | 469 |
| Drag Factor | 124 |
November 28, 2024 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.9 | 4,233 | 1:58.8 | 209 | 1018 | 28 | 154 |
| 12:00.0 | 3,053 | 1:57.9 | 213 | 1034 | 28 | 152 |
| 16:45.9 | 1,181 | 2:01.0 | 197 | 979 | 28 | 156 |
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Workout Graph
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