Rob Lawrie 12:50 row
2,656
Meters
12:50.8
Time
2:25.1
Pace
149
Calories
128
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 271 |
| Drag Factor | 121 |
November 27, 2024 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.8 | 2,656 | 2:25.1 | 115 | 694 | 20 | 128 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 20 | 126 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 21 | 129 |
| 12:50.8 | 535 | 2:39.6 | 86 | 596 | 22 | 130 |
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Workout Graph
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