Rob Lawrie 8x2:00/1:00r row
4,564
Meters
16:00.0
Time
1:45.1
Pace
352
Calories
167
Heart Rate
| Rest Distance | 832 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,396 |
| Overall Time | 24:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 34 |
| Stroke Count | 673 |
| Drag Factor | 123 |
November 15, 2024 10:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,564 | 1:45.1 | 301 | 1335 | 34 | 167 |
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 34 | 108 |
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 35 | 173 |
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 34 | 178 |
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 35 | 175 |
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 34 | 178 |
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 34 | 175 |
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 33 | 179 |
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 34 | 175 |
| r832 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.