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Rob Lawrie v0:20/0:10r...24 row

2,379

Meters

8:00.0

Time

1:40.8

Pace

187

Calories

157

Heart Rate

Rest Distance1,163
Rest Time12:30.0
Overall Distance3,542
Overall Time20:30.0
Average Watts341
Calories Per Hour1473
Stroke Rate35
Stroke Count402
Drag Factor125

August 03, 2024 09:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,379 1:40.8 341 1473 35 157
0:20.0 100 1:40.0 350 1504 36 104
r: 0:10 34
0:20.0 100 1:40.0 350 1504 36
r: 0:10 35
0:20.0 100 1:40.0 350 1504 36
r: 0:10 33
0:20.0 99 1:41.0 340 1468 33
r: 0:10 31
0:20.0 98 1:42.0 329 1433 33
r: 0:10 29
0:20.0 99 1:41.0 340 1468 33
r: 0:10 31
0:20.0 99 1:41.0 340 1468 36
r: 0:10 31
0:20.0 99 1:41.0 340 1468 36 104
r: 2:00 265
0:20.0 99 1:41.0 340 1468 33 143
r: 0:10 35
0:20.0 100 1:40.0 350 1504 36 162
r: 0:10 31
0:20.0 98 1:42.0 329 1433 33 162
r: 0:10 29
0:20.0 98 1:42.0 329 1433 36
r: 0:10 28
0:20.0 100 1:40.0 350 1504 36
r: 0:10 29
0:20.0 100 1:40.0 350 1504 36 162
r: 0:10 28
0:20.0 99 1:41.0 340 1468 36 162
r: 0:10 29
0:20.0 100 1:40.0 350 1504 36 174
r: 2:00 241
0:20.0 98 1:42.0 329 1433 33 151
r: 0:10 30
0:20.0 99 1:41.0 340 1468 33 158
r: 0:10 34
0:20.0 99 1:41.0 340 1468 33 167
r: 0:10 28
0:20.0 100 1:40.0 350 1504 36 172
r: 0:10 28
0:20.0 99 1:41.0 340 1468 36 172
r: 0:10 29
0:20.0 99 1:41.0 340 1468 36 173
r: 0:10 30
0:20.0 100 1:40.0 350 1504 36 174
r: 0:10 28
0:20.0 98 1:42.0 329 1433 36 173
r: 5:00 17
r1,163

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