Rob Lawrie 10000m row
10,000
Meters
44:35.7
Time
2:13.7
Pace
594
Calories
132
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 859 |
| Drag Factor | 127 |
July 23, 2024 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:35.7 | 10,000 | 2:13.7 | 146 | 799 | 594 | 19 | 132 |
| 8:48.7 | 2,000 | 2:12.1 | 152 | 817 | 120 | 19 | 125 |
| 8:54.0 | 4,000 | 2:13.5 | 147 | 802 | 119 | 19 | 129 |
| 8:54.1 | 6,000 | 2:13.5 | 147 | 802 | 119 | 19 | 127 |
| 9:01.6 | 8,000 | 2:15.4 | 141 | 784 | 118 | 19 | 129 |
| 8:57.4 | 10,000 | 2:14.3 | 144 | 790 | 118 | 20 | 150 |
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Workout Graph
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