Rob Lawrie 4:00 row
1,171
Meters
4:00.0
Time
1:42.4
Pace
92
Calories
156
Heart Rate
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 34 |
| Stroke Count | 137 |
| Drag Factor | 130 |
June 18, 2024 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,171 | 1:42.4 | 325 | 1380 | 92 | 34 | 156 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 23 | 34 | 145 |
| 2:00.0 | 293 | 1:42.3 | 326 | 1380 | 23 | 34 | 147 |
| 3:00.0 | 293 | 1:42.3 | 326 | 1380 | 23 | 35 | 165 |
| 4:00.0 | 291 | 1:43.0 | 319 | 1380 | 23 | 34 | 167 |
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Workout Graph
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