Rob Lawrie 624m row
624
Meters
2:03.0
Time
1:38.5
Pace
52
Calories
167
Heart Rate
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1521 |
| Stroke Rate | 36 |
| Stroke Count | 75 |
| Drag Factor | 127 |
June 01, 2024 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:03.0 | 624 | 1:38.5 | 366 | 1521 | 52 | 36 | 167 |
| 0:39.7 | 200 | 1:39.2 | 358 | 1450 | 16 | 36 | 155 |
| 0:39.4 | 400 | 1:38.5 | 366 | 1553 | 17 | 37 | 166 |
| 0:39.2 | 600 | 1:38.0 | 372 | 1561 | 17 | 38 | 171 |
| 0:04.7 | 624 | 1:37.9 | 373 | 1531 | 2 | 25 | 177 |
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Workout Graph
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