Rob Lawrie 10000m row
10,000
Meters
46:35.2
Time
2:19.7
Pace
573
Calories
117
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 941 |
| Drag Factor | 124 |
May 28, 2024 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:35.2 | 10,000 | 2:19.7 | 128 | 737 | 573 | 20 | 117 |
| 9:14.3 | 2,000 | 2:18.5 | 132 | 746 | 115 | 21 | 113 |
| 9:09.4 | 4,000 | 2:17.3 | 135 | 760 | 116 | 20 | 115 |
| 9:11.5 | 6,000 | 2:17.8 | 134 | 757 | 116 | 20 | 118 |
| 9:21.2 | 8,000 | 2:20.3 | 127 | 731 | 114 | 20 | 117 |
| 9:38.7 | 10,000 | 2:24.6 | 116 | 696 | 112 | 20 | 124 |
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Workout Graph
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