Rob Lawrie 5:00 row
1,104
Meters
5:00.0
Time
2:15.8
Pace
62
Calories
111
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 123 |
May 01, 2024 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,104 | 2:15.8 | 140 | 744 | 62 | 21 | 111 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 21 | 78 |
| 2:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 22 | |
| 3:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 22 | 124 |
| 4:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 21 | 126 |
| 5:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 20 | 117 |
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Workout Graph
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