Rob Lawrie v2:30/0:30r...10 row
6,679
Meters
25:00.0
Time
1:52.2
Pace
473
Calories
169
Heart Rate
| Rest Distance | 549 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,228 |
| Overall Time | 30:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 29 |
| Stroke Count | 811 |
| Drag Factor | 123 |
April 30, 2024 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,679 | 1:52.2 | 247 | 1135 | 29 | 169 | |
| 2:30.0 | 652 | 1:55.0 | 230 | 1080 | 28 | 151 | |
| r: 0:30 | 68 | ||||||
| 2:30.0 | 655 | 1:54.5 | 233 | 1080 | 28 | 158 | |
| r: 0:30 | 60 | ||||||
| 2:30.0 | 662 | 1:53.2 | 241 | 1104 | 29 | 166 | |
| r: 0:30 | 57 | ||||||
| 2:30.0 | 667 | 1:52.4 | 246 | 1128 | 30 | 167 | |
| r: 0:30 | 62 | ||||||
| 2:30.0 | 669 | 1:52.1 | 248 | 1152 | 30 | 170 | |
| r: 0:30 | 64 | ||||||
| 2:30.0 | 674 | 1:51.2 | 254 | 1152 | 30 | 172 | |
| r: 0:30 | 56 | ||||||
| 2:30.0 | 672 | 1:51.6 | 252 | 1152 | 30 | 176 | |
| r: 0:30 | 56 | ||||||
| 2:30.0 | 674 | 1:51.2 | 254 | 1152 | 30 | 176 | |
| r: 0:30 | 58 | ||||||
| 2:30.0 | 676 | 1:50.9 | 256 | 1176 | 30 | 180 | |
| r: 0:30 | 53 | ||||||
| 2:30.0 | 678 | 1:50.6 | 259 | 1176 | 31 | 180 | |
| r: 0:30 | 15 | ||||||
| r549 |
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Workout Graph
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