Rob Lawrie 5:00 row
1,056
Meters
5:00.0
Time
2:22.0
Pace
58
Calories
132
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 98 |
April 25, 2024 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,056 | 2:22.0 | 122 | 696 | 58 | 21 | 132 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 22 | 132 |
| 2:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 22 | |
| 3:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 22 | |
| 4:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 23 | |
| 5:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 20 |
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Workout Graph
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