Rob Lawrie 5:00 row
1,099
Meters
5:00.0
Time
2:16.4
Pace
62
Calories
109
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 100 |
April 23, 2024 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 21 | 109 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 22 | 97 |
| 2:00.0 | 229 | 2:11.0 | 156 | 835 | 23 | |
| 3:00.0 | 226 | 2:12.7 | 150 | 814 | 22 | |
| 4:00.0 | 214 | 2:20.1 | 127 | 737 | 21 | 113 |
| 5:00.0 | 217 | 2:18.2 | 132 | 755 | 21 | 118 |
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Workout Graph
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