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Rob Lawrie v0:20/0:10r...24 row

2,327

Meters

8:00.0

Time

1:43.1

Pace

168

Calories

Rest Distance650
Rest Time5:40.0
Overall Distance2,977
Overall Time13:40.0
Average Watts319
Calories Per Hour1397
Stroke Rate33
Stroke Count317
Drag Factor125

April 20, 2024 14:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,327 1:43.1 319 1397 33
0:20.0 93 1:47.5 282 1268 33
r: 0:10 27
0:20.0 94 1:46.3 291 1300 33
r: 0:10 25
0:20.0 96 1:44.1 310 1365 36
r: 0:10 26
0:20.0 97 1:43.0 319 1399 36
r: 0:10 22
0:20.0 96 1:44.1 310 1365 33
r: 0:10 17
0:20.0 97 1:43.0 319 1399 33
r: 0:10 19
0:20.0 96 1:44.1 310 1365 33
r: 0:10 20
0:20.0 97 1:43.0 319 1399 33
r: 1:00 103
0:20.0 98 1:42.0 329 1433 33
r: 0:10 21
0:20.0 98 1:42.0 329 1433 33
r: 0:10 20
0:20.0 98 1:42.0 329 1433 33
r: 0:10 24
0:20.0 96 1:44.1 310 1365 33
r: 0:10 17
0:20.0 98 1:42.0 329 1433 33
r: 0:10 13
0:20.0 98 1:42.0 329 1433 33
r: 0:10 26
0:20.0 97 1:43.0 319 1399 33
r: 0:10 20
0:20.0 97 1:43.0 319 1399 33
r: 1:00 107
0:20.0 98 1:42.0 329 1433 33
r: 0:10 24
0:20.0 98 1:42.0 329 1433 33
r: 0:10 19
0:20.0 98 1:42.0 329 1433 33
r: 0:10 20
0:20.0 98 1:42.0 329 1433 33
r: 0:10 21
0:20.0 97 1:43.0 319 1399 33
r: 0:10 16
0:20.0 97 1:43.0 319 1399 33
r: 0:10 13
0:20.0 97 1:43.0 319 1399 33
r: 0:10 15
0:20.0 98 1:42.0 329 1433 33
r: 0:10 15
r650

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