Rob Lawrie 5:00 row
1,083
Meters
5:00.0
Time
2:18.5
Pace
60
Calories
104
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 124 |
April 18, 2024 14:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 20 | 104 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 19 | 101 |
| 2:00.0 | 216 | 2:18.8 | 131 | 749 | 20 | 108 |
| 3:00.0 | 228 | 2:11.5 | 154 | 828 | 21 | |
| 4:00.0 | 225 | 2:13.3 | 148 | 808 | 20 | |
| 5:00.0 | 226 | 2:12.7 | 150 | 814 | 20 |
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Workout Graph
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