Rob Lawrie v750m/2:00r...5 row
3,750
Meters
13:37.6
Time
1:49.0
Pace
278
Calories
169
Heart Rate
| Rest Distance | 934 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,684 |
| Overall Time | 23:37.6 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 29 |
| Stroke Count | 541 |
| Drag Factor | 124 |
April 12, 2024 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:37.6 | 3,750 | 1:49.0 | 270 | 1224 | 29 | 169 | |
| 2:47.9 | 750 | 1:51.9 | 250 | 1157 | 29 | 152 | |
| r: 2:00 | 226 | ||||||
| 2:45.1 | 750 | 1:50.0 | 262 | 1199 | 29 | 170 | |
| r: 2:00 | 230 | ||||||
| 2:43.6 | 750 | 1:49.0 | 270 | 1210 | 30 | 172 | |
| r: 2:00 | 235 | ||||||
| 2:42.4 | 750 | 1:48.2 | 276 | 1241 | 30 | 175 | |
| r: 2:00 | 224 | ||||||
| 2:38.6 | 750 | 1:45.7 | 296 | 1316 | 31 | 179 | |
| r: 2:00 | 19 | ||||||
| r934 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.