Rob Lawrie v20c/2:00r...5 row
4,022
Meters
14:43.5
Time
1:49.8
Pace
300
Calories
157
Heart Rate
| Rest Distance | 1,081 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,103 |
| Overall Time | 24:43.5 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 29 |
| Stroke Count | 587 |
| Drag Factor | 126 |
April 11, 2024 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:43.5 | 4,022 | 1:49.8 | 264 | 1209 | 29 | 157 | |
| 0:51.8 | 249 | 1:44.0 | 311 | 1370 | 32 | 103 | |
| r: 2:00 | 285 | ||||||
| 1:54.7 | 529 | 1:48.4 | 275 | 1245 | 30 | 159 | |
| r: 2:00 | 265 | ||||||
| 2:57.3 | 806 | 1:49.9 | 263 | 1205 | 30 | 169 | |
| r: 2:00 | 274 | ||||||
| 3:58.0 | 1,079 | 1:50.2 | 261 | 1197 | 30 | 176 | |
| r: 2:00 | 237 | ||||||
| 5:01.8 | 1,358 | 1:51.1 | 255 | 1177 | 29 | 180 | |
| r: 2:00 | 20 | ||||||
| r1,081 |
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Workout Graph
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