Rob Lawrie 5:00 row
1,110
Meters
5:00.0
Time
2:15.1
Pace
64
Calories
116
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 126 |
April 11, 2024 09:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 20 | 116 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 21 | 85 |
| 2:00.0 | 227 | 2:12.1 | 152 | 821 | 21 | 121 |
| 3:00.0 | 225 | 2:13.3 | 148 | 808 | 21 | 124 |
| 4:00.0 | 226 | 2:12.7 | 150 | 814 | 20 | 124 |
| 5:00.0 | 221 | 2:15.7 | 140 | 781 | 20 | 127 |
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Workout Graph
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