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Rob Lawrie v0:20/0:10r...24 row

2,324

Meters

8:00.0

Time

1:43.2

Pace

170

Calories

155

Heart Rate

Rest Distance746
Rest Time6:10.0
Overall Distance3,070
Overall Time14:10.0
Average Watts318
Calories Per Hour1393
Stroke Rate32
Stroke Count332
Drag Factor122

April 08, 2024 10:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,324 1:43.2 318 1393 32 155
0:20.0 91 1:49.8 264 1207 30 111
r: 0:10 21
0:20.0 95 1:45.2 300 1332 30 127
r: 0:10 22
0:20.0 96 1:44.1 310 1365 33 139
r: 0:10 28
0:20.0 97 1:43.0 319 1399 33 145
r: 0:10 26
0:20.0 97 1:43.0 319 1399 33 154
r: 0:10 26
0:20.0 97 1:43.0 319 1399 33 159
r: 0:10 26
0:20.0 98 1:42.0 329 1433 33 163
r: 0:10 26
0:20.0 99 1:41.0 340 1468 33 164
r: 1:15 119
0:20.0 98 1:42.0 329 1433 33 131
r: 0:10 27
0:20.0 98 1:42.0 329 1433 33 148
r: 0:10 25
0:20.0 99 1:41.0 340 1468 33 160
r: 0:10 28
0:20.0 98 1:42.0 329 1433 33 163
r: 0:10 22
0:20.0 96 1:44.1 310 1365 33 166
r: 0:10 23
0:20.0 98 1:42.0 329 1433 33 166
r: 0:10 21
0:20.0 97 1:43.0 319 1399 33 164
r: 0:10 19
0:20.0 97 1:43.0 319 1399 33 166
r: 1:15 120
0:20.0 98 1:42.0 329 1433 33 146
r: 0:10 29
0:20.0 99 1:41.0 340 1468 33 154
r: 0:10 25
0:20.0 96 1:44.1 310 1365 33 160
r: 0:10 23
0:20.0 98 1:42.0 329 1433 33 164
r: 0:10 20
0:20.0 96 1:44.1 310 1365 36 166
r: 0:10 27
0:20.0 97 1:43.0 319 1399 33 169
r: 0:10 16
0:20.0 96 1:44.1 310 1365 33 168
r: 0:10 14
0:20.0 96 1:44.1 310 1365 33 172
r: 0:10 13
r746

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