Rob Lawrie v0:20/0:10r...24 row
2,313
Meters
8:00.0
Time
1:43.7
Pace
168
Calories
153
Heart Rate
| Rest Distance | 753 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 3,066 |
| Overall Time | 14:40.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 34 |
| Stroke Count | 336 |
| Drag Factor | 122 |
April 04, 2024 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,313 | 1:43.7 | 313 | 1378 | 34 | 153 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 94 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 117 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | 138 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 150 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | 152 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 157 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | 156 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 36 | 161 | |
| r: 1:30 | 165 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 36 | 130 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 36 | 145 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 36 | 156 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 159 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 162 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | 167 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | 167 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 36 | 164 | |
| r: 1:30 | 148 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | 141 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | 155 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 36 | 160 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 36 | 165 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 36 | 167 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 36 | 172 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | 171 | |
| r: 0:10 | 14 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 36 | 173 | |
| r: 0:10 | 14 | ||||||
| r753 |
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Workout Graph
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