Rob Lawrie 10000m row
10,000
Meters
40:26.9
Time
2:01.3
Pace
655
Calories
162
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
| Stroke Count | 1001 |
| Drag Factor | 123 |
April 03, 2024 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:26.9 | 10,000 | 2:01.3 | 196 | 974 | 24 | 162 |
| 8:28.3 | 2,000 | 2:07.0 | 171 | 887 | 23 | 138 |
| 8:10.6 | 4,000 | 2:02.6 | 190 | 952 | 23 | 158 |
| 8:03.8 | 6,000 | 2:00.9 | 198 | 980 | 25 | 163 |
| 7:56.3 | 8,000 | 1:59.0 | 207 | 1013 | 26 | 172 |
| 7:47.9 | 10,000 | 1:56.9 | 219 | 1052 | 28 | 179 |
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Workout Graph
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