Rob Lawrie 5:00 row
1,070
Meters
5:00.0
Time
2:20.1
Pace
60
Calories
84
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 98 |
April 02, 2024 10:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,070 | 2:20.1 | 127 | 720 | 60 | 18 | 84 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 19 | 84 |
| 2:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 18 | |
| 3:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 19 | |
| 4:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 19 | |
| 5:00.0 | 209 | 2:23.5 | 118 | 720 | 12 | 19 |
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Workout Graph
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