Rob Lawrie 10000m row
10,000
Meters
44:58.8
Time
2:14.9
Pace
591
Calories
133
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 869 |
| Drag Factor | 120 |
March 30, 2024 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:58.8 | 10,000 | 2:14.9 | 142 | 790 | 19 | 133 |
| 9:12.0 | 2,000 | 2:18.0 | 133 | 758 | 19 | 126 |
| 8:53.8 | 4,000 | 2:13.4 | 147 | 806 | 19 | 126 |
| 8:59.8 | 6,000 | 2:14.9 | 142 | 790 | 19 | 132 |
| 9:01.0 | 8,000 | 2:15.2 | 141 | 786 | 19 | 137 |
| 8:52.2 | 10,000 | 2:13.0 | 149 | 811 | 21 | 148 |
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Workout Graph
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