Rob Lawrie 5:00 row
1,062
Meters
5:00.0
Time
2:21.2
Pace
60
Calories
112
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 120 |
March 29, 2024 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 19 | 112 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 20 | 94 |
| 2:00.0 | 223 | 2:14.5 | 144 | 794 | 20 | 119 |
| 3:00.0 | 186 | 2:41.2 | 83 | 587 | 17 | 111 |
| 4:00.0 | 222 | 2:15.1 | 142 | 788 | 19 | 120 |
| 5:00.0 | 221 | 2:15.7 | 140 | 781 | 19 | 118 |
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Workout Graph
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