Rob Lawrie 45:00 row
10,045
Meters
45:00.0
Time
2:14.3
Pace
595
Calories
143
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 873 |
| Drag Factor | 119 |
March 28, 2024 14:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,045 | 2:14.3 | 144 | 793 | 595 | 19 | 143 |
| 9:00.0 | 2,032 | 2:12.8 | 149 | 813 | 122 | 19 | 133 |
| 18:00.0 | 2,039 | 2:12.4 | 151 | 813 | 122 | 19 | 142 |
| 27:00.0 | 2,003 | 2:14.7 | 143 | 786 | 118 | 19 | 145 |
| 36:00.0 | 1,990 | 2:15.6 | 140 | 780 | 117 | 19 | 146 |
| 45:00.0 | 1,981 | 2:16.2 | 138 | 773 | 116 | 20 | 151 |
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Workout Graph
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