Sign Up

Rob Lawrie v0:20/0:10r...24 row

2,303

Meters

8:00.0

Time

1:44.2

Pace

167

Calories

156

Heart Rate

Rest Distance699
Rest Time6:40.0
Overall Distance3,002
Overall Time14:40.0
Average Watts309
Calories Per Hour1364
Stroke Rate33
Stroke Count323
Drag Factor122

March 25, 2024 09:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,303 1:44.2 309 1364 33 156
0:20.0 92 1:48.6 273 1237 33 105
r: 0:10 23
0:20.0 96 1:44.1 310 1365 33 122
r: 0:10 17
0:20.0 95 1:45.2 300 1332 33 142
r: 0:10 23
0:20.0 95 1:45.2 300 1332 33 148
r: 0:10 15
0:20.0 94 1:46.3 291 1300 36 152
r: 0:10 16
0:20.0 94 1:46.3 291 1300 36 159
r: 0:10 17
0:20.0 95 1:45.2 300 1332 33 159
r: 0:10 13
0:20.0 96 1:44.1 310 1365 33 162
r: 1:30 156
0:20.0 97 1:43.0 319 1399 33 137
r: 0:10 19
0:20.0 97 1:43.0 319 1399 33 153
r: 0:10 17
0:20.0 97 1:43.0 319 1399 33 162
r: 0:10 21
0:20.0 97 1:43.0 319 1399 33 164
r: 0:10 15
0:20.0 97 1:43.0 319 1399 33 166
r: 0:10 14
0:20.0 97 1:43.0 319 1399 33 168
r: 0:10 13
0:20.0 96 1:44.1 310 1365 33 168
r: 0:10 19
0:20.0 97 1:43.0 319 1399 33 171
r: 1:30 160
0:20.0 97 1:43.0 319 1399 33 145
r: 0:10 22
0:20.0 98 1:42.0 329 1433 33 155
r: 0:10 13
0:20.0 97 1:43.0 319 1399 33 161
r: 0:10 13
0:20.0 97 1:43.0 319 1399 33 167
r: 0:10 22
0:20.0 95 1:45.2 300 1332 33 170
r: 0:10 13
0:20.0 96 1:44.1 310 1365 33 173
r: 0:10 16
0:20.0 96 1:44.1 310 1365 33 172
r: 0:10 21
0:20.0 96 1:44.1 310 1365 33 172
r: 0:10 21
r699

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.