Rob Lawrie v0:20/0:10r...24 row
2,303
Meters
8:00.0
Time
1:44.2
Pace
168
Calories
154
Heart Rate
| Rest Distance | 783 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 3,086 |
| Overall Time | 15:40.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 33 |
| Stroke Count | 341 |
| Drag Factor | 125 |
March 23, 2024 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,303 | 1:44.2 | 309 | 1364 | 33 | 154 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 116 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | 125 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 | 141 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | 147 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | 155 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 36 | 163 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 36 | 160 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 36 | 162 | |
| r: 2:00 | 205 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 127 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | 144 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 36 | 155 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 36 | 161 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | 166 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | 168 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 36 | 169 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 171 | |
| r: 2:00 | 186 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | 133 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | 152 | |
| r: 0:10 | 14 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 158 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 165 | |
| r: 0:10 | 14 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | 168 | |
| r: 0:10 | 13 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | 168 | |
| r: 0:10 | 13 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 36 | 170 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | 172 | |
| r: 0:10 | 11 | ||||||
| r783 |
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Workout Graph
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