Rob Lawrie 5:00 row
1,080
Meters
5:00.0
Time
2:18.8
Pace
60
Calories
135
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 125 |
March 22, 2024 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,080 | 2:18.8 | 131 | 720 | 60 | 20 | 135 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 21 | 178 |
| 2:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 21 | |
| 3:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 20 | |
| 4:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 20 | 114 |
| 5:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 20 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.