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Rob Lawrie v100m/1:00r...19 row

10,000

Meters

38:05.1

Time

1:54.2

Pace

695

Calories

162

Heart Rate

Rest Distance2,177
Rest Time19:00.0
Overall Distance12,177
Overall Time57:05.1
Average Watts235
Calories Per Hour1107
Stroke Rate28
Stroke Count1395
Drag Factor122

March 13, 2024 10:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:05.1 10,000 1:54.2 235 1107 28 162
0:22.6 100 1:53.0 243 1134 32 106
r: 1:00 128
0:43.8 200 1:49.5 267 1217 29 114
r: 1:00 127
1:05.2 300 1:48.6 273 1238 29 150
r: 1:00 123
1:28.3 400 1:50.3 260 1195 29 158
r: 1:00 134
1:51.1 500 1:51.1 255 1178 29 164
r: 1:00 123
2:16.0 600 1:53.3 240 1127 29 165
r: 1:00 118
2:39.7 700 1:54.0 236 1111 28 170
r: 1:00 120
3:06.1 800 1:56.3 222 1065 27 169
r: 1:00 122
3:30.1 900 1:56.7 220 1057 27 171
r: 1:00 95
3:53.8 1,000 1:56.9 219 1054 27 174
r: 1:00 117
3:30.2 900 1:56.7 220 1056 28 174
r: 1:00 122
3:06.1 800 1:56.3 222 1065 28 177
r: 1:00 112
2:41.2 700 1:55.1 229 1089 29 176
r: 1:00 119
2:17.2 600 1:54.3 234 1105 29 177
r: 1:00 108
1:53.6 500 1:53.6 239 1121 29 176
r: 1:00 114
1:30.1 400 1:52.6 245 1143 29 173
r: 1:00 108
1:07.0 300 1:51.6 251 1165 30 171
r: 1:00 116
0:43.4 200 1:48.5 274 1243 29 164
r: 1:00 125
0:19.8 100 1:39.0 361 1541 33 157
r: 1:00 46
r2,177

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