Rob Lawrie 15:00 row
3,655
Meters
15:00.0
Time
2:03.1
Pace
233
Calories
136
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 318 |
| Drag Factor | 126 |
May 16, 2023 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,655 | 2:03.1 | 188 | 945 | 21 | 136 |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 22 | 127 |
| 6:00.0 | 732 | 2:02.9 | 188 | 948 | 21 | 132 |
| 9:00.0 | 732 | 2:02.9 | 188 | 948 | 21 | 138 |
| 12:00.0 | 726 | 2:03.9 | 184 | 932 | 21 | 138 |
| 15:00.0 | 736 | 2:02.2 | 191 | 958 | 21 | 145 |
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Workout Graph
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