Rob Lawrie 20:00 row
4,639
Meters
20:00.0
Time
2:09.3
Pace
283
Calories
141
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 126 |
April 25, 2023 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,639 | 2:09.3 | 162 | 856 | 19 | 141 |
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 20 | 133 |
| 8:00.0 | 926 | 2:09.5 | 161 | 853 | 19 | 138 |
| 12:00.0 | 930 | 2:09.0 | 163 | 860 | 19 | 146 |
| 16:00.0 | 924 | 2:09.8 | 160 | 849 | 19 | 143 |
| 20:00.0 | 940 | 2:07.6 | 168 | 878 | 20 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.