Rob Lawrie 10000m row
10,000
Meters
43:17.7
Time
2:09.8
Pace
611
Calories
129
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 846 |
| Drag Factor | 127 |
April 08, 2023 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:17.7 | 10,000 | 2:09.8 | 160 | 849 | 19 | 129 |
| 8:31.1 | 2,000 | 2:07.7 | 168 | 877 | 20 | 124 |
| 8:35.6 | 4,000 | 2:08.9 | 163 | 862 | 19 | 134 |
| 8:39.5 | 6,000 | 2:09.8 | 160 | 849 | 19 | 131 |
| 8:44.8 | 8,000 | 2:11.2 | 155 | 833 | 20 | 129 |
| 8:46.8 | 10,000 | 2:11.7 | 153 | 827 | 20 | 130 |
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Workout Graph
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