Rob Lawrie 10000m row
10,000
Meters
43:03.8
Time
2:09.1
Pace
614
Calories
140
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 879 |
| Drag Factor | 125 |
March 29, 2023 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:03.8 | 10,000 | 2:09.1 | 162 | 855 | 614 | 20 | 140 |
| 8:38.9 | 2,000 | 2:09.7 | 160 | 853 | 123 | 20 | 124 |
| 8:32.3 | 4,000 | 2:08.0 | 167 | 871 | 124 | 20 | 132 |
| 8:38.8 | 6,000 | 2:09.7 | 160 | 846 | 122 | 20 | 136 |
| 8:44.3 | 8,000 | 2:11.0 | 155 | 830 | 121 | 20 | 137 |
| 8:29.5 | 10,000 | 2:07.3 | 169 | 876 | 124 | 22 | 172 |
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Workout Graph
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