Rob Lawrie 10000m row
10,000
Meters
43:41.7
Time
2:11.0
Pace
605
Calories
130
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 863 |
| Drag Factor | 125 |
March 29, 2023 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:41.7 | 10,000 | 2:11.0 | 155 | 834 | 19 | 130 |
| 8:43.4 | 2,000 | 2:10.8 | 156 | 837 | 19 | 123 |
| 8:38.1 | 4,000 | 2:09.5 | 161 | 854 | 20 | 120 |
| 8:39.8 | 6,000 | 2:09.9 | 159 | 848 | 20 | 135 |
| 8:47.2 | 8,000 | 2:11.8 | 153 | 826 | 20 | 138 |
| 8:53.1 | 10,000 | 2:13.2 | 148 | 808 | 20 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.