Rob Lawrie 10000m row
10,000
Meters
44:32.4
Time
2:13.6
Pace
595
Calories
134
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 862 |
| Drag Factor | 125 |
March 28, 2023 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:32.4 | 10,000 | 2:13.6 | 147 | 804 | 19 | 134 |
| 8:45.5 | 2,000 | 2:11.3 | 154 | 831 | 20 | 131 |
| 8:46.6 | 4,000 | 2:11.6 | 153 | 827 | 19 | 133 |
| 8:53.5 | 6,000 | 2:13.3 | 148 | 807 | 19 | 134 |
| 9:02.3 | 8,000 | 2:15.5 | 140 | 783 | 19 | 137 |
| 9:04.4 | 10,000 | 2:16.1 | 139 | 777 | 20 | 139 |
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Workout Graph
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