Rob Lawrie 1:00:00 row
13,579
Meters
1:00:00.0
Time
2:12.5
Pace
816
Calories
136
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 1195 |
| Drag Factor | 125 |
March 26, 2023 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,579 | 2:12.5 | 150 | 817 | 20 | 136 |
| 12:00.0 | 2,790 | 2:09.0 | 163 | 860 | 20 | 133 |
| 24:00.0 | 2,762 | 2:10.3 | 158 | 843 | 20 | 136 |
| 36:00.0 | 2,721 | 2:12.3 | 151 | 820 | 20 | 138 |
| 48:00.0 | 2,671 | 2:14.7 | 143 | 791 | 20 | 137 |
| 1:00:00.0 | 2,635 | 2:16.6 | 137 | 772 | 20 | 139 |
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Workout Graph
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