Rob Lawrie 30:00 row
6,965
Meters
30:00.0
Time
2:09.2
Pace
426
Calories
132
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 130 |
February 05, 2023 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,965 | 2:09.2 | 162 | 852 | 426 | 19 | 132 |
| 6:00.0 | 1,396 | 2:08.9 | 163 | 860 | 86 | 20 | 123 |
| 12:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 19 | 132 |
| 18:00.0 | 1,391 | 2:09.4 | 162 | 850 | 85 | 19 | 133 |
| 24:00.0 | 1,386 | 2:09.8 | 160 | 840 | 84 | 19 | 135 |
| 30:00.0 | 1,392 | 2:09.3 | 162 | 850 | 85 | 19 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.