Rob Lawrie 1:00:00 row
13,000
Meters
1:00:00.0
Time
2:18.4
Pace
756
Calories
124
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 18 |
| Stroke Count | 1110 |
| Drag Factor | 128 |
January 05, 2023 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,000 | 2:18.4 | 132 | 756 | 756 | 18 | 124 |
| 12:00.0 | 2,538 | 2:21.8 | 123 | 730 | 146 | 18 | 121 |
| 24:00.0 | 2,579 | 2:19.5 | 129 | 750 | 150 | 18 | 120 |
| 36:00.0 | 2,637 | 2:16.5 | 138 | 770 | 154 | 19 | 122 |
| 48:00.0 | 2,622 | 2:17.2 | 135 | 765 | 153 | 19 | 127 |
| 1:00:00.0 | 2,626 | 2:17.0 | 136 | 765 | 153 | 19 | 132 |
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Workout Graph
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