Rob Lawrie 30:00 row
6,390
Meters
30:00.0
Time
2:20.8
Pace
363
Calories
133
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 126 |
January 03, 2023 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,390 | 2:20.8 | 125 | 726 | 363 | 18 | 133 |
| 6:00.0 | 1,288 | 2:19.7 | 128 | 740 | 74 | 18 | 134 |
| 12:00.0 | 1,315 | 2:16.8 | 136 | 760 | 76 | 18 | 137 |
| 18:00.0 | 1,268 | 2:21.9 | 122 | 720 | 72 | 18 | 130 |
| 24:00.0 | 1,263 | 2:22.5 | 121 | 710 | 71 | 19 | 133 |
| 30:00.0 | 1,256 | 2:23.3 | 119 | 700 | 70 | 20 | 134 |
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Workout Graph
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